Riley's Macaroni Goulash Recipe

Looking for an easy Riley's Macaroni Goulash recipe? Learn how to make Riley's Macaroni Goulash using healthy ingredients.


Submitted by rileyintx

Makes 25 servings



Pasta dish for a big family or freeze it for lunches you can take to work. You can lower the sodium by using 2 regular cans of Tomato paste and adding water to thin the sauce.

Recipe Ingredients for Riley's Macaroni Goulash

5 cups macaroni
1 lb ground turkey
48 oz tomato sauce
1 1/2 cups corn
1 med onion (chopped)
3 cloves of garlic (chopped)
2 tbs oregano
2 tbs basil
2 tbs parsley
1/2 tsp rosemary
1/2 tsp sage
1/4 cup parmesan cheese

Recipe Directions for Riley's Macaroni Goulash

  1. boil the macaroni,

  2. brown the ground turkey add onion and garlic while browning.

  3. Add all other seasonings until meat is properly browned. Add sauce and simmer 10 minutes.

  4. Combine and serve hot.

Categories

Pasta, Main Dish, Italian, Boil

Nutrition Facts
Serving Size 105.3g
Amount Per Serving
Calories
134
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
323mg
13%
Potassium
309mg
9%
Total Carbohydrates
18.1g
6%
Dietary Fiber
1.9g
8%
Sugars
3.3g
Protein
8.7g
Vitamin A 5% Vitamin C 9%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • Very high in selenium
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