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Rilene's Chocolate Banana Oat Smoothie Recipe

Looking for an easy Rilene's Chocolate Banana Oat Smoothie recipe? Learn how to make Rilene's Chocolate Banana Oat Smoothie using healthy ingredients.


Submitted by godintervenes

Makes 2 servings



Perfect for breakfast, high in fiber.

Recipe Ingredients for Rilene's Chocolate Banana Oat Smoothie

1/2 cup quaker oats
100 g bananas
350 g silk chocolate soy milk

Recipe Directions for Rilene's Chocolate Banana Oat Smoothie

  1. The night before, pour some of the soy milk over the raw oats and soak over night.

  2. In the morning, blend all ingredients and serve with a straw.

Categories

Breakfast, No Cook, Vegetarian

Nutrition Facts
Serving Size 245.5g
Amount Per Serving
Calories
224
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
508mg
15%
Total Carbohydrates
42.0g
14%
Dietary Fiber
4.8g
19%
Sugars
20.2g
Protein
6.9g
Vitamin A 8% Vitamin C 7%
Calcium 23% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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