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Rigatoni W/ Turkey Sausage and Mozarella Recipe

Looking for an easy Rigatoni w/ Turkey Sausage and Mozarella recipe? Learn how to make Rigatoni w/ Turkey Sausage and Mozarella using healthy ingredients.


Submitted by alicia1041

Makes 4 servings



You can use sweet or hot Italian turkey sausage for this dish. **South Beach Diet friendly.*** Use low sugar/sugar free pasta sauce.

Recipe Ingredients for Rigatoni w/ Turkey Sausage and Mozarella

8 ounces whole wheat pasta - rigatoni
3/4 lb turkey, sausage
3 cups pasta sauce
4 ounces mozarella, shredded - part skim
1/2 cup fresh basil, chopped
1 tsp salt
1 tsp pepper

Recipe Directions for Rigatoni w/ Turkey Sausage and Mozarella

  1. Cook Pasta according to package directions, drain and set aside.

  2. While pasta is cooking, heat a large nonstick skillet over medium heat.

  3. Add sausage and cook, turning often, until no longer pink, about 15 minutes.

  4. Transfer sausage to cutting board and slice diagonally into 1/4 in thick pieces.

  5. Heat pasta sauce over medium until hot.

  6. Place pasta, sausage, sauce, cheese, and basil in a large bowl and toss to combine.

  7. Season with salt and pepper, serve hot.

Categories

Main Dish

Nutrition Facts
Serving Size 362.6g
Amount Per Serving
Calories
607
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
1598mg
67%
Potassium
1106mg
32%
Total Carbohydrates
69.3g
23%
Dietary Fiber
10.1g
40%
Sugars
18.9g
Protein
41.7g
Vitamin A 24% Vitamin C 7%
Calcium 23% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in sodium
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