Ridiculously Easy Curry-Scrambled Tofu Recipe

Looking for an easy Ridiculously Easy Curry-Scrambled Tofu recipe? Learn how to make Ridiculously Easy Curry-Scrambled Tofu using healthy ingredients.


Submitted by bklynheart

Makes 4 servings



Fat Free Vegan http://blog.fatfreevegan.com/2011/05/ridiculously-easy-curry-scrambled-tofu.html

Recipe Ingredients for Ridiculously Easy Curry-Scrambled Tofu

1/2 green pepper, chopped
1/2 red pepper, chopped
8 ounces mushrooms, trimmed and sliced
2 cloves garlic, minced or pressed
1 package Lite Firm
1 teaspoon good curry powder (or more, to taste)
1/8 teaspoon ground red pepper (or to taste)
1/4 cup vegetable broth
1 teaspoon salt (or to taste)
1 tablespoon nutritional yeast
1 pinch black salt (kala namak), optional

Recipe Directions for Ridiculously Easy Curry-Scrambled Tofu

  1. Heat a non-stick skillet. Spray it lightly with pan spray if you wish and add the chopped peppers and mushrooms. Cook until they begin to soften, about 2 minutes. Add the garlic and cook another minute or two until mushrooms have darkened in color.

  2. Stir in the tofu, sprinkle it with curry powder and ground red pepper, and pour the vegetable broth over it. Cook on medium-high, turning gently with a spatula, until most of the liquid is evaporated and tofu is hot and beginning to brown in places. Stir in salt to taste along with nutritional yeast and black salt, if using. Keep warm until ready to serve.

  3. Preparation time: 5 minute(s) | Cooking time: 15 minute(s)

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 206.9g
Amount Per Serving
Calories
85
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
705mg
29%
Potassium
326mg
9%
Total Carbohydrates
5.5g
2%
Dietary Fiber
3.2g
13%
Sugars
2.0g
Protein
12.4g
Vitamin A 49% Vitamin C 55%
Calcium 39% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in niacin
  • High in pantothenic acid
  • Very high in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in vitamin E
  •   Bad points
  • Very high in sodium
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