Ridge Gourd Spinach and Moong Dal Stir Fry Recipe

Looking for an easy ridge gourd spinach and moong dal stir fry recipe? Learn how to make ridge gourd spinach and moong dal stir fry using healthy ingredients.


Submitted by realmeshines

Makes 1 serving



ridge gourd with spincah and grains

Recipe Ingredients for ridge gourd spinach and moong dal stir fry

1 cup Spinach
1/4 cup Moong Dal
1 1tsp Almond Oil
2 serving ridge gourd
0.4 cup Onions

Recipe Directions for ridge gourd spinach and moong dal stir fry

stir fry the chilles with oinons and then add ridge gourd, once it is done add spinach and boiled moong dal , salt to taste , coriander powder and chilli powder.
Categories

Side Dish

Nutrition Facts
Serving Size 514.0g
Amount Per Serving
Calories
306
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
344mg
14%
Potassium
979mg
28%
Total Carbohydrates
50.4g
17%
Dietary Fiber
15.3g
61%
Sugars
6.7g
Protein
19.3g
Vitamin A 377% Vitamin C 57%
Calcium 38% Iron 61%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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