Ric's Soup Recipe

Looking for an easy Ric's soup recipe? Learn how to make Ric's soup using healthy ingredients.


Submitted by fwickafwee

Makes 12 servings



the soup Ric made with the chicken stock I made from the chicken on sale at Safeway.

Recipe Ingredients for Ric's soup

1 red pepper
1 green pepper
2 carrots
1 onion
1 1/2 cups quinoa
4 cloves garlic
2 stalks celery
9 ounces frozen broccoli
20 cups chicken stock
2 tablespoons olive oil
2 cups white meat chicken
2 cups dark meat chicken

Recipe Directions for Ric's soup

  1. chop vegetables and sautee in olive oil

  2. add broth to vegetables, add quinoa and cooked shredded chicken

  3. simmer for a while then eat!

Categories

Soup

Nutrition Facts
Serving Size 541.1g
Amount Per Serving
Calories
220
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
1325mg
55%
Potassium
418mg
12%
Total Carbohydrates
19.6g
7%
Dietary Fiber
2.9g
12%
Sugars
3.1g
Protein
17.9g
Vitamin A 44% Vitamin C 69%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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