Ricotta Pancakes with Seasonal Berries Recipe

Looking for an easy ricotta pancakes with seasonal berries recipe? Learn how to make ricotta pancakes with seasonal berries using healthy ingredients.


Submitted by pollygeorgina

Makes 4 servings



wholemeal or gluten free flour can be used.

Recipe Ingredients for ricotta pancakes with seasonal berries

1 cup self raising flour
1 tablespoon honey
2 teaspoons vanilla essence
3 egg whites
2/3 cup skim milk
200 g reduced-fat ricotta cheese
250 g strawberries, hulled, halved
150 g blueberries
2 tablespoons Maple Syrup

Recipe Directions for ricotta pancakes with seasonal berries

  1. Sift flour into a bowl. Add husks left in sieve. Using a fork, beat honey, vanilla, eggwhites and milk in a jug until well combined. Pour into flour mixture. Stir to a smooth batter. Stand for 10 minutes.

  2. Spray a non-stick frying pan with oil. Heat over medium heat. Pour 1/4 cup batter into pan. Cook for 1 to 2 minutes or until small bubbles appear on surface. Turn over. Cook for 1 minute or until cooked through. Remove pancake to a plate. Cover to keep warm. Repeat with remaining batter, greasing pan between pancakes.

  3. Place pancakes on plates. Top with ricotta and berries. Drizzle with maple syrup and serve.

Categories

Breakfast

Nutrition Facts
Serving Size 264.2g
Amount Per Serving
Calories
298
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
124mg
5%
Potassium
351mg
10%
Total Carbohydrates
50.1g
17%
Dietary Fiber
3.0g
12%
Sugars
19.8g
Protein
13.7g
Vitamin A 6% Vitamin C 67%
Calcium 21% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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