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Ricotta Berry Dessert Recipe

Looking for an easy Ricotta berry dessert recipe? Learn how to make Ricotta berry dessert using healthy ingredients.


Submitted by ninav

Makes 1 serving



Add sweetner and flavor of your choice to this.

Recipe Ingredients for Ricotta berry dessert

3/10 cup strawberries
1/8 cup blueberries
3/10 cup fiberone
1/2 cup fat free ricotta cheese
2 tbsp cool whip free

Recipe Directions for Ricotta berry dessert

  1. mix ricotta with your favorite low call sweetner and about 1/2 tsp of flavoring, vanilla, almond? You decide

  2. Server with a dallop of coolwhip or other whipped topping

Categories

Dessert

Nutrition Facts
Serving Size 211.3g
Amount Per Serving
Calories
186
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
196mg
8%
Potassium
189mg
5%
Total Carbohydrates
32.7g
11%
Dietary Fiber
9.7g
39%
Sugars
9.6g
Protein
11.7g
Vitamin A 1% Vitamin C 51%
Calcium 27% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • Very high in dietary fiber
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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