Ricotta and Banana On Toast Recipe

Looking for an easy Ricotta and banana on toast recipe? Learn how to make Ricotta and banana on toast using healthy ingredients.


Submitted by ezys001

Makes 2 servings



This is Day 10: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a snack of 1 small red capsicum and 1 tablespoon of low-fat cottage cheese.

Recipe Ingredients for Ricotta and banana on toast

2 tablespoons low-fat ricotta
2 slices rye bread, toasted
2 small bananas, sliced thickly
1 teaspoon honey
1 pinch ground cinnamon

Recipe Directions for Ricotta and banana on toast

Divide cheese between slices of toast; top with bananas, drizzle with honey, then sprinkle with cinnamon.
Categories

Breakfast

Nutrition Facts
Serving Size 127.1g
Amount Per Serving
Calories
140
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
67mg
3%
Potassium
395mg
11%
Total Carbohydrates
30.2g
10%
Dietary Fiber
3.1g
12%
Sugars
15.5g
Protein
3.5g
Vitamin A 3% Vitamin C 15%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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