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Ricotta and Achovies Spread Recipe

Looking for an easy ricotta and achovies spread recipe? Learn how to make ricotta and achovies spread using healthy ingredients.


Submitted by eleneta

Makes 12 servings



a spread low in fat and high in protein

Recipe Ingredients for ricotta and achovies spread

150 grams Part-Skim Ricotta Cheese
1 Serving Anchovies

Recipe Directions for ricotta and achovies spread

put anchovies and ricotta in blender and blend until smooth
Categories

Fish, Breakfast, Brunch, First Course

Nutrition Facts
Serving Size 15.0g
Amount Per Serving
Calories
19
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
17mg
1%
Total Carbohydrates
0.6g
0%
Sugars
0.6g
Protein
1.8g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
33% confidence
C-
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
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