Rick's French Toast Recipe

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Looking for an easy Rick's French Toast recipe? Learn how to make Rick's French Toast using healthy ingredients.


Submitted by y2missamy

Makes 1 serving



Lowfat french toast with white bread

Recipe Ingredients for Rick's French Toast

22 g white bread
1 egg white
2 tbsp nonfat milk
1/8 tsp vanilla extract
1 pinch cinnamon

Recipe Directions for Rick's French Toast

  1. Cut each slice of bread into 4 squares. I leave the crust on, but you can remove it you want.

  2. In a large shallow bowl, mix together the egg substitute, milk, vanilla, cinnamon, and, if you want, the salt.

  3. Prepare a large skillet on a heat just above medium with no-fat cooking spray.

  4. Add all the bread pieces to the "egg" mixture bowl and gently scoot them around with your fingers -- flipping each piece so both sides are drenched and all the mixture is absorbed.

  5. Start cooking the bread pieces in the skillet a batch (as many pieces as you can fit in the skillet) at a time. Brown each slice for about 3 or 4 minutes. Give the skillet another thin spray of cooking oil between each batch.

  6. Serve and enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 86.4g
Amount Per Serving
Calories
87
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
217mg
9%
Potassium
126mg
4%
Total Carbohydrates
13.2g
4%
Dietary Fiber
0.7g
3%
Sugars
2.8g
Protein
6.3g
Vitamin A 1% Vitamin C 0%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
  • Contains alcohol
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