Rick's Chili Recipe

Looking for an easy Rick's chili recipe? Learn how to make Rick's chili using healthy ingredients.


Submitted by anniepoo

Makes 10 servings



2 lbs. beef, 1.5 lbs beans, 2 big cans tomato, 1 onion

Recipe Ingredients for Rick's chili

2 lbs beef
24 oz kidney beans
60 oz tomato sauce
1 large onion
1/3 cup chili powder
1/4 cup flour

Recipe Directions for Rick's chili

  1. cook beef & onion

  2. soak beans

  3. mix all ingredients in big pot

  4. cook until done

Categories

Main Dish

Nutrition Facts
Serving Size 351.1g
Amount Per Serving
Calories
483
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
1002mg
42%
Potassium
1958mg
56%
Total Carbohydrates
60.4g
20%
Dietary Fiber
14.6g
58%
Sugars
9.6g
Protein
46.0g
Vitamin A 37% Vitamin C 31%
Calcium 10% Iron 56%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • High in zinc
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