Richard's Potato Leek Hash with Franks Recipe

Looking for an easy Richard's Potato Leek Hash with Franks recipe? Learn how to make Richard's Potato Leek Hash with Franks using healthy ingredients.


Submitted by lilolladie

Makes 4 servings



Potatos and leek hash with green garlic and fat free beef franks.

Recipe Ingredients for Richard's Potato Leek Hash with Franks

280 g Potatos, Red Fingerlings, diced
114 g Leeks, chopped
31 g Garlic (Green), chopped
1 tsp unsalted butter
1 spray Canola Oil
135 g Beef Franks Hebrew National , chopped

Recipe Directions for Richard's Potato Leek Hash with Franks

Chop all ingredients, sautee leeks and green garlic in spritzed with oil pan, add butter, potatoes, and franks. Cook until potatoes are soft. Serve hot.
Categories

Breakfast

Nutrition Facts
Serving Size 141.3g
Amount Per Serving
Calories
124
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
293mg
12%
Potassium
377mg
11%
Total Carbohydrates
20.9g
7%
Dietary Fiber
2.2g
9%
Sugars
1.7g
Protein
6.5g
Vitamin A 10% Vitamin C 33%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
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