Rich and Chewy Brownies Recipe

Looking for an easy Rich and Chewy Brownies recipe? Learn how to make Rich and Chewy Brownies using healthy ingredients.


Submitted by mary1350

Makes 16 servings



Recipe from Food Lovers Classic Comfort Foods = 1 fast carb portion

Recipe Ingredients for Rich and Chewy Brownies

220 grams evaporated cane juice
1 cup whole wheat flour
1/2 cup unsweetened cocoa powder
1 scoop protein powder
1 teaspoon baking soda
2 tablespoons chocolate chips, semi-sweet
1/2 cup walnuts, chopped
2 egg whites
9 ounces applesauce, unsweetened
7 teaspoons soy milk
1 1/2 teaspoon vanilla

Recipe Directions for Rich and Chewy Brownies

  1. Preheat oven to 350 degrees. Mix dry ingredients together in a big bowl. Best if you get the lumps out of each dry ingredient before you add it to the bowl. Set aside 1 tablespoon of bothe the chocolate chips and walnuts for the topping.

  2. In a separate bowl, mix wet ingredients together. Then, slowly add the dry ingredients to the wet mixing well to prevent lumps from forming.

  3. Spray an 8X8 baking pan with cooking spray. Pour the brownie mixture into the pan. Top with the left over walnut pieces and chocolate chips. Bake for 30 to 40 minutes. Check with toothpick. Cool and serve. Each serving is 2 X 2 inch brownie.

Categories

Chocolate, Dessert, American, Bake

Nutrition Facts
Serving Size 54.1g
Amount Per Serving
Calories
127
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
97mg
4%
Potassium
129mg
4%
Total Carbohydrates
24.1g
8%
Dietary Fiber
2.3g
9%
Sugars
16.5g
Protein
4.5g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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