Riced Caulifower Rissotto Recipe

Looking for an easy riced caulifower rissotto recipe? Learn how to make riced caulifower rissotto using healthy ingredients.


Submitted by lisanvenice

Makes 5 servings



Low cal veggie imitation rissotto

Recipe Ingredients for riced caulifower rissotto

21 oz Cauliflower
1 medium (2-1/2" dia) Onions
3 oz Mushrooms
4 oz Asparagus
1 spray I Can't Believe It's Not Butter! Spray

Recipe Directions for riced caulifower rissotto

steam cauliflower, saute veggoes and mix
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 180.8g
Amount Per Serving
Calories
47
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
43mg
2%
Potassium
493mg
14%
Total Carbohydrates
9.8g
3%
Dietary Fiber
4.0g
16%
Sugars
4.5g
Protein
3.6g
Vitamin A 4% Vitamin C 97%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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