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Rice and Veggies with Silverbeet Recipe

Looking for an easy Rice and Veggies with Silverbeet recipe? Learn how to make Rice and Veggies with Silverbeet using healthy ingredients.


Submitted by deebles01

Makes 4 servings



Rice and veggie stew. Simple and, I admit, doesn't look all that pretty on the plate. A good, healthy, hot meal, side dish, or snack though. :)

Recipe Ingredients for Rice and Veggies with Silverbeet

1 cup rice
2 carrots
6 leaves silver beet
410 gram tinned tomatoes
1 teaspoon garlic
1 teaspoon whole grain mustard
70 grams brocoli
70 grams peas
70 grams corn

Recipe Directions for Rice and Veggies with Silverbeet

  1. Boil rice and carrot for 5-10 minutes

  2. Add Silverbeet, corn, brocoli, and peas.

  3. Boil til rice is cooked.

  4. Drain, return to pot.

  5. Add 1 tin tomatoes, 1 teaspoon minced garlic, 1 teaspoon wholegrain mustard, return to heat and stir till heated through.Add herbs, salt, or pepper to taste.

Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 305.7g
Amount Per Serving
Calories
251
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
198mg
8%
Potassium
811mg
23%
Total Carbohydrates
54.0g
18%
Dietary Fiber
5.8g
23%
Sugars
6.8g
Protein
7.8g
Vitamin A 216% Vitamin C 94%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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