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Rice and Veggies Recipe

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Looking for an easy Rice and Veggies recipe? Learn how to make Rice and Veggies using healthy ingredients.


Submitted by peachesncreamm

Makes 8 servings



vegetarian meal w/ protein and fiber. whole rice mixed with black beans and vegetables.

Recipe Ingredients for Rice and Veggies

2 cups whole grain rice
15 oz diced tomatoes
15 oz black beans
1 cup corn

Recipe Directions for Rice and Veggies

boil the rice. then mix rest of ingredients. add salt/pepper if desired or other spices.
Categories

Beans, Rice, Tomatoes, Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 155.6g
Amount Per Serving
Calories
262
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
191mg
8%
Potassium
1031mg
29%
Total Carbohydrates
49.4g
16%
Dietary Fiber
10.0g
40%
Sugars
3.2g
Protein
14.1g
Vitamin A 10% Vitamin C 14%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in thiamin
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