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Rice with Veggies Recipe

Looking for an easy Rice with Veggies recipe? Learn how to make Rice with Veggies using healthy ingredients.


Submitted by kathrin1

Makes 1 serving



rice with what you have in your fridge

Recipe Ingredients for Rice with Veggies

220 grams Rice, Brown, Medium-grain, Cooked
270 grams tesco stir fry
1 serving Pure Vegetable Oil
80 grams Frozen Sugar Snap Peas
100 grams Carrots, Baby
3 Teaspoon Soy Light Sauce
20 grams Tomato Paste
10 g Chilly Powder Kashmiri

Recipe Directions for Rice with Veggies

cook rice and the veggis you like
Categories

Vegetables

Nutrition Facts
Serving Size 729.0g
Amount Per Serving
Calories
605
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Sodium
418mg
17%
Potassium
797mg
23%
Total Carbohydrates
86.5g
29%
Dietary Fiber
20.7g
83%
Sugars
22.3g
Protein
15.6g
Vitamin A 291% Vitamin C 16%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
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