Rice, Veggies, and Beans Recipe

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Looking for an easy Rice, Veggies, and Beans recipe? Learn how to make Rice, Veggies, and Beans using healthy ingredients.


Submitted by bluebetty724

Makes 1 serving



Brown rice mixed with raw veggies black beans and spices

Recipe Ingredients for Rice, Veggies, and Beans

1 cup Rice, Brown, Medium-grain, Cooked

Recipe Directions for Rice, Veggies, and Beans

Cook rice. Add veggies while rice is hot, let steam in covered bowl. Add spices and other additions such as nuts or beans.
Categories

Rice

Nutrition Facts
Serving Size 195.0g
Amount Per Serving
Calories
218
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
154mg
4%
Total Carbohydrates
45.8g
15%
Dietary Fiber
3.5g
14%
Protein
4.5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
68% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Very high in manganese
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