Rice and Vegetables Recipe

Looking for an easy Rice and Vegetables recipe? Learn how to make Rice and Vegetables using healthy ingredients.


Submitted by kenudas

Makes 10 servings



Base rice mixture for other meals.

Recipe Ingredients for Rice and Vegetables

280 grams Rice, Brown, Medium-grain
480 grams Peppers, Sweet, Green
320 grams Onions
37 grams Garlic
280 grams Cabbage
429 grams Celery
350 grams Bok Choy
202 grams Carrots
1 tbsp Sesame Oil

Recipe Directions for Rice and Vegetables

  1. Chop all vegetables

  2. Steam Rice

  3. Mix and Saute with Vegetable Stock

  4. Sometimes I include 111 grams Mushrooms[11260]

  5. 128 grams Celery[11143]

  6. Sometimes I include 250 grams Raw Spinach[11457], 228 grams Bok Choy[88196], 140 grams Peppers, Sweet, Red[11821], 112 grams Portabella Mushrooms[11265] 15grams Fresh Ginger[74377]

Categories

Rice, Vegetables, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 239.2g
Amount Per Serving
Calories
168
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
533mg
15%
Total Carbohydrates
33.4g
11%
Dietary Fiber
4.7g
19%
Sugars
5.4g
Protein
4.5g
Vitamin A 96% Vitamin C 118%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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