Rice W Vegetables Recipe

Looking for an easy Rice w Vegetables recipe? Learn how to make Rice w Vegetables using healthy ingredients.


Submitted by shelleyle

Makes 4 servings



Basic stir fry rice Use left over rice 1/2 is 1 cup cooked

Recipe Ingredients for Rice w Vegetables

1/2 c Brown Rice
1 Carrot, chopped
1/2 Onion, Chopped
1 c Celery, chopped

Recipe Directions for Rice w Vegetables

  1. Sauté carrots, onion and celery until tender

  2. Add Cooked rice, salt and pepper heat through

Categories

Side Dish

Nutrition Facts
Serving Size 82.8g
Amount Per Serving
Calories
102
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
36mg
1%
Potassium
210mg
6%
Total Carbohydrates
21.7g
7%
Dietary Fiber
1.9g
8%
Sugars
1.8g
Protein
2.2g
Vitamin A 54% Vitamin C 5%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement