Rice and Vegetable Bake Recipe

Looking for an easy Rice and Vegetable Bake recipe? Learn how to make Rice and Vegetable Bake using healthy ingredients.


Submitted by blurp69

Makes 10 servings



yummy baked vegies with rice and ricotta cheese

Recipe Ingredients for Rice and Vegetable Bake

250 g brown rice
3 cups chicken stock
1 teaspoon sage leaves, dried
800 g tomato
300 g leek
250 g frozen peas
200 g mushrooms, sliced
250 g ricotta cheese
2 tablespoons Parmesan cheese

Recipe Directions for Rice and Vegetable Bake

  1. Method:

  2. Cook rice, chicken stock and sage for approximately 30 minutes, until rice is tender and stock has been absorbed.

  3. While rice is cooking, heat tomatoes, add sliced leeks and simmer for about 5 minutes, or until leeks are tender.

  4. Add peas and mushrooms and cook for a further 2 minutes.

  5. Place half the rice in a greased ovenproof dish, top with half the tomato mixture and then half the ricotta. Repeat layers.

  6. Sprinkle top with Parmesan cheese and bake in a moderate oven (180C/350F) for 25 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 279.3g
Amount Per Serving
Calories
193
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
521mg
22%
Potassium
441mg
13%
Total Carbohydrates
32.4g
11%
Dietary Fiber
3.9g
16%
Sugars
5.1g
Protein
8.5g
Vitamin A 36% Vitamin C 28%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in manganese
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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