Rice and Turkey (Dormroom Dinner) Recipe

Looking for an easy Rice and Turkey (Dormroom Dinner) recipe? Learn how to make Rice and Turkey (Dormroom Dinner) using healthy ingredients.


Submitted by denizen_of_air

Makes 5 servings



My roommate and I bought a rice maker to avoid eating Ramen and still eat cheap. Scramble all ingredients together, serve over rice, and you've fed 5 people for about 3 dollars. Good deal. Low fat, high sodium! We usually drain all the excess soy sauce from the turkey, so the fat and sodium should be lower than indicated by the recipe. Teryaki sauce can be used for a change of pace, and I like adding sliced carrots or some other veggie.

Recipe Ingredients for Rice and Turkey (Dormroom Dinner)

16 oz Ground Turkey, 93% Lean
4 egg whites
10 tablespoon soy sauce
1 tablespoon chili powder
2 tsp white pepper
1 cup white rice

Recipe Directions for Rice and Turkey (Dormroom Dinner)

  1. Squeeze gross looking ground turkey into a pan.

  2. Brown meat in soy sauce, seasoning to taste.

  3. Scramble eggs into meat.

  4. Make your roommate hold the pan and empty the meat into a collander lined with paper towels. Improvise.

  5. Serve on rice. Save cash.

Categories

Rice, Main Dish, Side Dish, Snacks, Asian, Quick

Nutrition Facts
Serving Size 188.5g
Amount Per Serving
Calories
385
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
1962mg
82%
Potassium
439mg
13%
Total Carbohydrates
33.6g
11%
Dietary Fiber
1.5g
6%
Sugars
0.9g
Protein
32.6g
Vitamin A 9% Vitamin C 2%
Calcium 5% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • Very high in sodium
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