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Rice and Tomato Stew with Chicken Recipe

Looking for an easy rice and tomato stew with chicken recipe? Learn how to make rice and tomato stew with chicken using healthy ingredients.


Submitted by miss_aky

Makes 1 serving



boiled rice and tomato sauce with chicken

Recipe Ingredients for rice and tomato stew with chicken

0.5 cup Rice, White, Long-grain, Parboiled, Enriched, Cooked
1 serving Sauce, Pasta, Spaghetti/marinara, Ready-to-serve
1 thigh, bone and skin removed Chicken, Thigh, Meat Only

Recipe Directions for rice and tomato stew with chicken

  1. boil rice in rice cooker

  2. bring tomato sauce to a simmer

  3. bake chicken until cooked

  4. serve

Categories

Main Dish

Nutrition Facts
Serving Size 264.5g
Amount Per Serving
Calories
326
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
560mg
23%
Potassium
568mg
16%
Total Carbohydrates
40.0g
13%
Dietary Fiber
4.0g
16%
Sugars
11.1g
Protein
18.3g
Vitamin A 12% Vitamin C 4%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in niacin
  • High in selenium
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