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Rice and Tofu with Chicken Recipe

Looking for an easy Rice and Tofu with Chicken recipe? Learn how to make Rice and Tofu with Chicken using healthy ingredients.


Submitted by karenls50

Makes 6 servings



very tasty low calorie chicken dish, serving size 1/2 cup

Recipe Ingredients for Rice and Tofu with Chicken

3 oz soft tofu
2 cups cooked brown rice
1 1/2 cups cooked chicken, chopped
4 3/5 chopped onion
1 1/2 cups chicken broth
1 medium celery

Recipe Directions for Rice and Tofu with Chicken

  1. put all ingredients in pot over medium heat

  2. simmer until onions and celery are tender

Categories

Main Dish

Nutrition Facts
Serving Size 266.0g
Amount Per Serving
Calories
336
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
228mg
10%
Potassium
457mg
13%
Total Carbohydrates
57.1g
19%
Dietary Fiber
3.8g
15%
Sugars
4.0g
Protein
18.1g
Vitamin A 0% Vitamin C 12%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in manganese
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