Rice and Tempeh Summer Squash, Purple Cauliflower Stirfry Recipe

Looking for an easy rice and tempeh summer squash, purple cauliflower stirfry recipe? Learn how to make rice and tempeh summer squash, purple cauliflower stirfry using healthy ingredients.


Submitted by vegent

Makes 1 serving



rice and tempeh summer squash, purple cauliflower stirfry

Recipe Ingredients for rice and tempeh summer squash, purple cauliflower stirfry

2 cup (1" pieces) Cauliflower
1 cup Long Grain Brown Rice
0.33 cup Beans, Kidney, Red, Mature Seeds
0.33 cup Beans, Black, Mature Seeds
4 oz Organic Tempeh - Three Grain
0.5 medium raw Onion Red
0.5 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red

Recipe Directions for rice and tempeh summer squash, purple cauliflower stirfry

Liquid Aminos are 1000x serving size, couldn't figure out how to fix it. so just added 3tsp (1tbsp) liquid aminos...in whole recipe. looking at this, it's 1/4 the whole recipe -_-
Categories

Vegetarian

Nutrition Facts
Serving Size 190.7g
Amount Per Serving
Calories
271
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
154mg
6%
Potassium
430mg
12%
Total Carbohydrates
48.3g
16%
Dietary Fiber
8.6g
34%
Sugars
2.7g
Protein
11.9g
Vitamin A 9% Vitamin C 79%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin C
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