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Rice Stir Fry Recipe

Looking for an easy Rice Stir Fry recipe? Learn how to make Rice Stir Fry using healthy ingredients.


Submitted by tassle7

Makes 5 servings



Tasty side dish - seasoned iwth cracked black pepper, mrs. dash garlic and herb.

Recipe Ingredients for Rice Stir Fry

1 cup Fast
450 grams Asparagus
1.5 tbsp Toasted Sesame Oil
3 cloves Garlic
1 medium (2-1/2" dia) Onions
0.5 cup, pieces or slices Mushrooms

Recipe Directions for Rice Stir Fry

Stir fry veggies in 1/2 T oil...add in rise once veggies start to soften...add last 1T oil and cook a bit longer.
Categories

Side Dish

Nutrition Facts
Serving Size 164.7g
Amount Per Serving
Calories
203
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
323mg
9%
Total Carbohydrates
35.2g
12%
Dietary Fiber
4.0g
16%
Sugars
2.8g
Protein
5.8g
Vitamin A 14% Vitamin C 14%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • No saturated fat
  • Very low in sodium
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