Rice, and Spinach Bake Recipe

Looking for an easy Rice, and spinach bake recipe? Learn how to make Rice, and spinach bake using healthy ingredients.


Submitted by aefriedm

Makes 8 servings



spinach and rice bake with turkey franks instead of ham

Recipe Ingredients for Rice, and spinach bake

3 medium carrots, chopped
2/3 cup chopped celery
1 medium onion, chopped
1 clove garlic, finely chopped
1 3/4 cups water
10 3/4 oz condensed cream of mushroom soup
18 oz frozen chopped spinach
1 1/2 cups uncooked instant brown rice
1 teaspoon Italian seasoning
1/2 teaspoon pepper
3 servings
3 servings

Recipe Directions for Rice, and spinach bake

  1. http://www.eatbetteramerica.com/recipes/whole-grains/healthified-spinach-and-rice-casserole.aspx?WT.dcsvid=NDczMzU5MjQ4NwS2&rvrin=5E2D5700-F385-445C-B962-407C6F317F01&WT.mc_id=Newsletter_EBA_09_09_2009&rvrin=5E2D5700-F385-445C-B962-407C6F317F01

  2. but with soy cheese and turkey franks instead of ham

Categories

Main Dish

Nutrition Facts
Serving Size 260.4g
Amount Per Serving
Calories
236
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
478mg
20%
Potassium
575mg
16%
Total Carbohydrates
37.3g
12%
Dietary Fiber
4.4g
18%
Sugars
2.5g
Protein
9.7g
Vitamin A 197% Vitamin C 35%
Calcium 20% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in manganese
  • High in magnesium
  • Very high in vitamin A
  • High in vitamin C
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