Rice/Sausage/Quinoa with Sausage, Kale, and White Beans Recipe

Looking for an easy Rice/Sausage/Quinoa with Sausage, Kale, and White Beans recipe? Learn how to make Rice/Sausage/Quinoa with Sausage, Kale, and White Beans using healthy ingredients.


Submitted by helenaherndon

Makes 4 servings



Rice/Sausage/Quinoa with Sausage, Kale, and White Beans

Recipe Ingredients for Rice/Sausage/Quinoa with Sausage, Kale, and White Beans

1.5 cup Rice, Brown, Medium-grain, Cooked
2 cup, chopped Kale
1 1tsp Olive Oil
8 oz Sausage, Italian, Turkey, Smoked
1 cup Beans, White, Mature Seeds

Recipe Directions for Rice/Sausage/Quinoa with Sausage, Kale, and White Beans

See big girl small kitchen's blog
Categories

Rice, Main Dish

Nutrition Facts
Serving Size 240.0g
Amount Per Serving
Calories
260
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
797mg
33%
Potassium
567mg
16%
Total Carbohydrates
34.7g
12%
Dietary Fiber
5.9g
24%
Sugars
2.8g
Protein
15.7g
Vitamin A 179% Vitamin C 73%
Calcium 11% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in iron
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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