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Rice Salad Recipe

Looking for an easy rice salad recipe? Learn how to make rice salad using healthy ingredients.


Submitted by geraldinequigley

Makes 1 serving



white rice with cherry tomatoes, olives, rocket and olive oil.

Recipe Ingredients for rice salad

2 oz dry white rice
5 cherry tomatoes
4 olives
1 tsp olive oil

Recipe Directions for rice salad

chop tomatoes, rocket , olives in bowl. add boiled white rice, and drizzle with olive oil.
Categories

Side Dish

Nutrition Facts
Serving Size 693.8g
Amount Per Serving
Calories
378
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
187mg
8%
Potassium
1524mg
44%
Total Carbohydrates
70.5g
24%
Dietary Fiber
8.7g
35%
Sugars
16.2g
Protein
9.6g
Vitamin A 104% Vitamin C 130%
Calcium 9% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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