Rice Salad Recipe

Looking for an easy rice salad recipe? Learn how to make rice salad using healthy ingredients.


Submitted by rad1

Makes 1 serving



white rice,tuna,tomatoes,cucumber,corn

Recipe Ingredients for rice salad

1 cup rice
1 tbsp olive oil
2 tomatoes, sliced
1 cucumber, sliced
1 cup corn
1 can tuna
1/4 tbsp of salt

Recipe Directions for rice salad

  1. wash and boil 1 cup of rice

  2. slice 2 tomatoes

  3. slice 1 cucumber

  4. wash and drain 1 cup of sweet yellow corn

  5. open and drain one can of tuna in water

  6. mix all ingredinets in salad bowl add

  7. 1/4 tbsp of salt and 1 tbsp of olive oil

  8. leave it in the fridge and serve at will :D

Categories

Main Dish, Salads, Snacks

Nutrition Facts
Serving Size 1082.0g
Amount Per Serving
Calories
1347
Calories from Fat
285
% Daily Value*
Total Fat
31.7g
49%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
1884mg
79%
Potassium
2247mg
64%
Total Carbohydrates
197.7g
66%
Dietary Fiber
11.0g
44%
Sugars
16.6g
Protein
69.4g
Vitamin A 56% Vitamin C 83%
Calcium 14% Iron 64%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in niacin
  • High in selenium
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