Rice - Red Lentils Soup Recipe

Looking for an easy Rice - red lentils soup recipe? Learn how to make Rice - red lentils soup using healthy ingredients.


Submitted by manicorganic

Makes 10 servings



Chop everything and boil for 1 hr

Recipe Ingredients for Rice - red lentils soup

1 c lentils
1/2 c brown rice
1/4 c onions,chopped
1 clove garlic
100 g celery,chopped
90 g peppers,chopped
30 g yogurt,plain
2 l water
1 tbsp salt

Recipe Directions for Rice - red lentils soup

Chop all the vegetables and boil them for 1 hr, adding rice and lentils after sauteeing veggies for 10 minutes
Categories

Rice, Soup, Simmer, Vegetarian

Nutrition Facts
Serving Size 255.9g
Amount Per Serving
Calories
130
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
719mg
30%
Potassium
363mg
10%
Total Carbohydrates
25.4g
8%
Dietary Fiber
8.7g
35%
Sugars
0.9g
Protein
6.9g
Vitamin A 2% Vitamin C 6%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  •   Bad points
  • Very high in sodium
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