Rice Quinoa Kale Dish Recipe

Looking for an easy Rice Quinoa Kale Dish recipe? Learn how to make Rice Quinoa Kale Dish using healthy ingredients.


Submitted by jenvann

Makes 1 serving



INGREDIENTS : Rice , quinoa , kale

Recipe Ingredients for Rice Quinoa Kale Dish

1/4 cup rice
1/4 cup quinoa
1 tbsp pine nuts
1 tbsp almonds
3 tsp cumin
1 tbsp tamari
1/2 tsp coconut oil
1 cup kale

Recipe Directions for Rice Quinoa Kale Dish

  1. cook rice (40 minutes)

  2. cook quinoa (20 minutes)

  3. bake pine nuts and almonds in oil

  4. Mix with spices

Categories

Main Dish

Nutrition Facts
Serving Size 196.9g
Amount Per Serving
Calories
505
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1049mg
44%
Potassium
836mg
24%
Total Carbohydrates
77.2g
26%
Dietary Fiber
6.8g
27%
Sugars
1.1g
Protein
17.0g
Vitamin A 208% Vitamin C 135%
Calcium 20% Iron 58%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sugar
  • High in iron
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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