Rice Pilaf W Clams Recipe

Looking for an easy Rice Pilaf w Clams recipe? Learn how to make Rice Pilaf w Clams using healthy ingredients.


Submitted by zeldathewelder

Makes 10 servings



cooked rice & vegie w chopped clams stirred in.

Recipe Ingredients for Rice Pilaf w Clams

1.5 cup Rice, Brown, Long-grain, Cooked
14 oz Tomatoes Diced
1 cup, strips or slices(122 g) Carrots
1 cup(60 g) Parsley
4 cup Chopped Clams
2 clove Garlic

Recipe Directions for Rice Pilaf w Clams

chop veggies in a cuisinart, bring clam broth and canned tomato to boil add rice, veggies, cook 50 min. stir in chopped clams. serve.
Categories

Main Dish

Nutrition Facts
Serving Size 185.8g
Amount Per Serving
Calories
128
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
557mg
23%
Potassium
87mg
2%
Total Carbohydrates
13.1g
4%
Dietary Fiber
1.4g
6%
Sugars
1.6g
Protein
14.2g
Vitamin A 62% Vitamin C 35%
Calcium 9% Iron 84%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B-
  Good points
  • Very low in saturated fat
  • Very high in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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