Rice Pilaf with Chicken Recipe

Looking for an easy Rice Pilaf with Chicken recipe? Learn how to make Rice Pilaf with Chicken using healthy ingredients.


Submitted by timbruck

Makes 8 servings



Laurie's recipe with chicken added

Recipe Ingredients for Rice Pilaf with Chicken

1 1/2 cup brown rice
3 cups chicken broth
1 onion
1 cup canned mushrooms
1 cup chicken breast
1/8 tsp pepper

Recipe Directions for Rice Pilaf with Chicken

put all ingredients together in microwave dish. Cook on rice setting twice. Add boiled and chopped chicken halfway through.
Categories

Main Dish

Nutrition Facts
Serving Size 165.7g
Amount Per Serving
Calories
180
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
302mg
13%
Potassium
266mg
8%
Total Carbohydrates
29.1g
10%
Dietary Fiber
1.5g
6%
Sugars
1.0g
Protein
10.3g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in manganese
  • High in niacin
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