Rice & Pepper Toss Recipe

Looking for an easy Rice & Pepper Toss recipe? Learn how to make Rice & Pepper Toss using healthy ingredients.


Submitted by pdschark

Makes 6 servings



This is a great thing to make up at the beginning of the week and pull out of the fridge for a quick lunch or healthy snack. I like to eat it chilled.

Recipe Ingredients for Rice & Pepper Toss

1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
6 1/5 oz(57 g) Long Grain & Wild Rice Original Recipe
1 pepper, large (3-3/4" long, 3" dia) Sweet, Red
1 tbsp Olive Oil
0.5 g g lemon yields Lemon Juice[9152] wedge+yields
1 tbsp Parsley

Recipe Directions for Rice & Pepper Toss

  1. Prepare rice

  2. Dice peppers and parsley

  3. Toss everything together

Categories

Main Dish

Nutrition Facts
Serving Size 113.4g
Amount Per Serving
Calories
242
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
694mg
29%
Potassium
112mg
3%
Total Carbohydrates
46.6g
16%
Dietary Fiber
1.8g
7%
Sugars
1.9g
Protein
6.7g
Vitamin A 21% Vitamin C 147%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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