Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Rice and Peas Recipe

Looking for an easy rice and peas recipe? Learn how to make rice and peas using healthy ingredients.


Submitted by lucykemp21

Makes 4 servings



rice and peas and veg and chicken dish

Recipe Ingredients for rice and peas

120 grams Rice
150 grams Chicken
240 grams Garbanzo Beans (Chick Peas), Organic
300 grams Sweet Garden Peas
50 grams Peppers, Sweet, Red
50 grams Peppers, Sweet, Yellow
50 grams Peppers, Sweet, Green
1 medium (2-1/2" dia) Onions
5 medium Mushrooms
1 medium Carrots
5 g Seasoning

Recipe Directions for rice and peas

  1. cook all veg down

  2. add cooked rice

  3. add sazon

  4. serve on spinach/ salad etc.. with dollop of creme fraiche

Categories

Rice, Main Dish

Nutrition Facts
Serving Size 306.5g
Amount Per Serving
Calories
294
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
259mg
11%
Potassium
470mg
13%
Total Carbohydrates
48.4g
16%
Dietary Fiber
7.3g
29%
Sugars
6.2g
Protein
18.6g
Vitamin A 67% Vitamin C 96%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A-
  Good points
  • No saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement