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Rice, Peas, Bell Pepper, Onion, Mushrooms Recipe

Looking for an easy Rice, peas, bell pepper, onion, mushrooms recipe? Learn how to make Rice, peas, bell pepper, onion, mushrooms using healthy ingredients.


Submitted by gemaone2011

Makes 26 servings



Rice, peas, bell pepper, onion, mushrooms

Recipe Ingredients for Rice, peas, bell pepper, onion, mushrooms

679 grams Unico Arborio Rice
363 grams Bell Pepper Green
253 grams Bell Pepper Red
206 grams White Onion
75 grams Mushrooms, Shiitake
148 grams Mushrooms
918 grams Peas, Green
10 grams sea salt
21 grams olive oil

Recipe Directions for Rice, peas, bell pepper, onion, mushrooms

  1. cook rice first, add water slowly

  2. cook vegetables separately 15 min.

  3. add some salt and pepper

  4. mix rice and vegetable and simmer until all soft

Categories

Main Dish

Nutrition Facts
Serving Size 102.8g
Amount Per Serving
Calories
132
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
156mg
7%
Potassium
161mg
5%
Total Carbohydrates
26.9g
9%
Dietary Fiber
3.1g
12%
Sugars
3.2g
Protein
4.1g
Vitamin A 19% Vitamin C 62%
Calcium 1% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in vitamin A
  • Very high in vitamin C
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