Rice and Pea Soup Recipe

Looking for an easy Rice and Pea Soup recipe? Learn how to make Rice and Pea Soup using healthy ingredients.


Submitted by pmbc8

Makes 6 servings



Hearty and healthy rice and pea soup

Recipe Ingredients for Rice and Pea Soup

0.13 cup Wild Rice
0.13 cup Rice, White
0.13 cup Slivered Almonds
0.13 oz Split Peas
0.13 cup dry Peas (Split Yellow)
0.25 cup Lentils, Mature Seeds
6 cup Chicken Broth
1 tsp, crumbled Bay Leaf
3 NLEA serving Carrots, Baby

Recipe Directions for Rice and Pea Soup

combine in pot and simmer til done - add salt and paper to taste
Categories

Soup

Nutrition Facts
Serving Size 267.3g
Amount Per Serving
Calories
110
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
961mg
40%
Potassium
200mg
6%
Total Carbohydrates
18.2g
6%
Dietary Fiber
5.3g
21%
Sugars
3.7g
Protein
6.0g
Vitamin A 118% Vitamin C 3%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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