Rice Paper, Tuna, Cucumber and Chutney. Recipe

Looking for an easy Rice paper, tuna, cucumber and chutney. recipe? Learn how to make Rice paper, tuna, cucumber and chutney. using healthy ingredients.


Submitted by jasrowy

Makes 1 serving



Rice papers with tuna, cucumber and barker's sundried tomato and olive chutney.

Recipe Ingredients for Rice paper, tuna, cucumber and chutney.

1 spring roll wrapper
50 g tuna
30 g cucumber
8 g sundried tomatoes

Recipe Directions for Rice paper, tuna, cucumber and chutney.

  1. I used 4 rice wrappers, and 100g tuna.

  2. Soak the wrappers in some warm water to soften them before using.

  3. Mix the sundried tomatoes into the tuna and share out evenly between the wrappers.

  4. I used barkers sundried tomatoes and olive chutney.

  5. (The calories are the same as the recipe, but couldn't find the same ingredients on CC, so fudged a bit to equal the calories on here.)

  6. Share out the cucumber cut into sticks into the wrappers, and wrap up each package neatly.

  7. Chill for a few minutes so they don't fall apart, and eat.

Categories

Fish, Brunch

Nutrition Facts
Serving Size 120.0g
Amount Per Serving
Calories
211
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
376mg
16%
Potassium
511mg
15%
Total Carbohydrates
24.1g
8%
Dietary Fiber
1.7g
7%
Sugars
3.5g
Protein
17.7g
Vitamin A 3% Vitamin C 7%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • Very high in selenium
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