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Rice Noodle Salad Recipe

Looking for an easy Rice Noodle Salad recipe? Learn how to make Rice Noodle Salad using healthy ingredients.


Submitted by lrain

Makes 3 servings



Rice Noodle with Garbanzo Cold Salad

Recipe Ingredients for Rice Noodle Salad

10 oz rice noodles
1/2 c Roasted Red Pepper, diced
1 c watercress
2 1/2 c string beans, frozen
1 1/4 c Garbanzo beans, cooked
3 T Italian Dressing

Recipe Directions for Rice Noodle Salad

  1. Marinate rinsed garbanzos in Italian dressing

  2. Soak rice noodles for 7 minutes in 4 C boiling water

  3. rinse until cool.

  4. Toss with remaining ingredients

Categories

Main Dish

Nutrition Facts
Serving Size 326.2g
Amount Per Serving
Calories
487
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
125mg
5%
Potassium
1020mg
29%
Total Carbohydrates
84.3g
28%
Dietary Fiber
18.9g
76%
Sugars
11.4g
Protein
19.2g
Vitamin A 48% Vitamin C 126%
Calcium 14% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
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