Rice Milk Oatmeal Shake Recipe

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Looking for an easy Rice Milk Oatmeal Shake recipe? Learn how to make Rice Milk Oatmeal Shake using healthy ingredients.


Submitted by zeldadahl

Makes 1 serving



Also add a drizzle of agave syrup and a splash of vanilla extract.

Recipe Ingredients for Rice Milk Oatmeal Shake

1 cup rice milk
1/2 cup rolled oats
1 banana
1 tablespoon peanut butter

Recipe Directions for Rice Milk Oatmeal Shake

Pulse oatmeal in blender until powdery. Add all other ingredients, including a splash of vanilla extract and a drizzle of agave syrup. Blend well. Serve.
Categories

Breakfast

Nutrition Facts
Serving Size 419.9g
Amount Per Serving
Calories
474
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
163mg
7%
Potassium
743mg
21%
Total Carbohydrates
82.6g
28%
Dietary Fiber
8.1g
32%
Sugars
16.3g
Protein
11.0g
Vitamin A 2% Vitamin C 19%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
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