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Rice Milk Cheese Sauce Recipe

Looking for an easy Rice Milk cheese Sauce recipe? Learn how to make Rice Milk cheese Sauce using healthy ingredients.


Submitted by livinz

Makes 3 servings



Good for lasagne, milk can be substituted with low-fat milk or almond or soy.

Recipe Ingredients for Rice Milk cheese Sauce

250 mL Sanitarium Rice Milk
15 grams Wheat Flour, White, All-purpose, Enriched, Bleached
50 grams Edam Semi-firm Cheese

Recipe Directions for Rice Milk cheese Sauce

Melt butter in pot, stir in flour, then slowly add milk. Add cheese and thicken over low heat.
Categories

Vegetarian

Nutrition Facts
Serving Size 105.0g
Amount Per Serving
Calories
125
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
175mg
7%
Potassium
2mg
0%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
5.0g
Vitamin A 4% Vitamin C 0%
Calcium 12% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
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