Rice and Lettuce Salad Recipe

Looking for an easy rice and lettuce salad recipe? Learn how to make rice and lettuce salad using healthy ingredients.


Submitted by losingweightinvt

Makes 1 serving



lettuce, along with rice and beans

Recipe Ingredients for rice and lettuce salad

1 head Lettuce, Cos Or Romaine
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
4 oz spicy chicken rice stir-fry
1 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned

Recipe Directions for rice and lettuce salad

combine all ingred. add sprinkle of dressing
Categories

Main Dish

Nutrition Facts
Serving Size 1102.4g
Amount Per Serving
Calories
551
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
952mg
40%
Potassium
2463mg
70%
Total Carbohydrates
92.1g
31%
Dietary Fiber
27.1g
108%
Sugars
13.6g
Protein
32.1g
Vitamin A 829% Vitamin C 300%
Calcium 33% Iron 59%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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