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Rice and Lentils Recipe

Looking for an easy rice and lentils recipe? Learn how to make rice and lentils using healthy ingredients.


Submitted by bhs

Makes 2 servings



moroccan style quick rice and lentils

Recipe Ingredients for rice and lentils

1/5 cup Rice, Brown, Long-grain - Raw
1/5 cup Lentils, Dried
1 tablespoon lemon juice
1/2 tablespoon harissa
1 teaspoon almond oil

Recipe Directions for rice and lentils

  1. boil rice and lentils

  2. drain add other ingredients

Categories

Side Dish

Nutrition Facts
Serving Size 51.3g
Amount Per Serving
Calories
170
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
35mg
1%
Potassium
214mg
6%
Total Carbohydrates
27.9g
9%
Dietary Fiber
6.1g
24%
Sugars
1.0g
Protein
6.8g
Vitamin A 6% Vitamin C 8%
Calcium 2% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
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