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Rice & Lentil Salad Recipe

Looking for an easy Rice & Lentil Salad recipe? Learn how to make Rice & Lentil Salad using healthy ingredients.


Submitted by mlyon84

Makes 4 servings



A simple dressing of sherry vinegar, Dijon mustard and paprika flavor this rice and lentil salad. It's a great way to use up leftovers.

Recipe Ingredients for Rice & Lentil Salad

2 tablespoons extra-virgin olive oil
2 tablespoons vinegar, red-wine
1 tablespoon finely chopped shallot
1 tablespoon Dijon mustard
1/2 teaspoon paprika, preferably smoked
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
2 cups cooked brown rice
1/3 cups cooked lentils
1 carrot, diced
2 tablespoons chopped fresh parsley

Recipe Directions for Rice & Lentil Salad

Whisk oil, vinegar, shallot, mustard, paprika, salt and pepper in a large bowl. Add rice, lentils, carrot and parsley; stir to combine.
Categories

Salads

Nutrition Facts
Serving Size 149.4g
Amount Per Serving
Calories
474
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
207mg
9%
Potassium
494mg
14%
Total Carbohydrates
84.5g
28%
Dietary Fiber
8.9g
36%
Sugars
1.2g
Protein
11.7g
Vitamin A 58% Vitamin C 8%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very low in sugar
  • Very high in manganese
  • High in vitamin A
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