Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Rice Lentil Pottage Recipe

Looking for an easy rice lentil pottage recipe? Learn how to make rice lentil pottage using healthy ingredients.


Submitted by mirapeerance

Makes 5 servings



hearty base for stews, curries, stirfiries

Recipe Ingredients for rice lentil pottage

3/4 cups red lentils
3/4 cup long grain brown rice

Recipe Directions for rice lentil pottage

  1. rinse grains

  2. add to 4 cups cold water

  3. bring to boil then simmer covered till cooked (about 50 min)

Categories

Rice

Nutrition Facts
Serving Size 57.3g
Amount Per Serving
Calories
205
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
351mg
10%
Total Carbohydrates
39.0g
13%
Dietary Fiber
9.8g
39%
Sugars
0.6g
Protein
9.6g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement