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Rice Kripies Recipe

Looking for an easy Rice Kripies recipe? Learn how to make Rice Kripies using healthy ingredients.


Submitted by operachristina

Makes 16 servings



based on Alton Brown recipe. We use brown rice puffs by Arrowhead mills.

Recipe Ingredients for Rice Kripies

1 tablespoon orange blossom honey
7 ounces mini marshmallows
3 ounces toasted slivered almonds,
3 ounces pecan
3 ounces walnut
1 tsp vanilla
1 1/2 ounces dried cranberries,
1 1/2 ounces dried cherries,
1 ounce dried blueberries,
4 ounces rice krispies
3 tablespoons flax seed
1 tablespoon vegetable oil

Recipe Directions for Rice Kripies

  1. melt marshmallow in a large glass bow sitting on top of boiling water.

  2. Once melted, add everything else and mix.

Categories

Dessert

Nutrition Facts
Serving Size 46.3g
Amount Per Serving
Calories
194
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
36mg
2%
Potassium
109mg
3%
Total Carbohydrates
20.7g
7%
Dietary Fiber
2.1g
8%
Sugars
7.7g
Protein
3.5g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • Contains alcohol
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