Rice and Kidney Beans Recipe

Looking for an easy Rice and Kidney beans recipe? Learn how to make Rice and Kidney beans using healthy ingredients.


Submitted by mariacanizales

Makes 6 servings



Rice and Kidney beans with mixed frozen veggies

Recipe Ingredients for Rice and Kidney beans

2 cups long grain rice
1 cup chicken stock
1 1/2 cups kidney beans
2 cups mixed vegetables

Recipe Directions for Rice and Kidney beans

Cook rice, add frozen veggies, add kidney beands
Categories

Main Dish

Nutrition Facts
Serving Size 230.0g
Amount Per Serving
Calories
411
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
319mg
13%
Potassium
811mg
23%
Total Carbohydrates
83.4g
28%
Dietary Fiber
10.9g
44%
Sugars
1.2g
Protein
16.0g
Vitamin A 0% Vitamin C 9%
Calcium 8% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement