Rice and Ground Beef Stir Fry: Recipe

Looking for an easy Rice and ground beef stir fry: recipe? Learn how to make Rice and ground beef stir fry: using healthy ingredients.


Submitted by happythe2

Makes 6 servings



Vegitable stir fry with rice and ground beef

Recipe Ingredients for Rice and ground beef stir fry:


Rice and Ground beef stir fry:
29 oz Ground beef
60 g rice
1 pepper, orange
1/2 Green pepper
1/2 small onion
120 g Celery
5 g margarine

Recipe Directions for Rice and ground beef stir fry:

  1. Cook ground beef and rice seperately, stir fry vegitables in wok, season, and add cooked beef and rice.

  2. Serves 6 - 280g / 410 calories

Categories

Beef, Rice, Vegetables, Main Dish, Side Dish, Saute, Stir Fry

Nutrition Facts
Serving Size 183.6g
Amount Per Serving
Calories
305
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
122mg
41%
Sodium
115mg
5%
Potassium
642mg
18%
Total Carbohydrates
9.6g
3%
Dietary Fiber
0.7g
3%
Sugars
0.9g
Protein
42.6g
Vitamin A 3% Vitamin C 15%
Calcium 3% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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